Tommaso Marchese 834m row
834
Meters
7:58.6
Time
4:46.9
Pace
46
Calories
112
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 107 |
October 19, 2026 07:38:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.6 | 834 | 4:46.9 | 15 | 346 | 46 | 16 | 112 |
| 7:54.3 | 834 | 4:44.3 | 15 | 349 | 46 | 16 | 112 |
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Distanza libero
app.erg.zone