Tommaso Marchese 40:00 row
8,929
Meters
40:00.0
Time
2:14.3
Pace
537
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 115 |
October 21, 2026 07:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,929 | 2:14.3 | 144 | 805 | 537 | 21 | 159 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 798 | 133 | 20 | 153 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 804 | 134 | 22 | 156 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 798 | 133 | 20 | 160 |
| 40:00.0 | 2,260 | 2:12.7 | 150 | 822 | 137 | 22 | 169 |
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Workout Graph
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Week 3 - Day 2. Alternating Rate Row - 2k+14 40m 20/22/20/22 10m 2:14:3 +1.5
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