Tommaso Marchese 897m row
897
Meters
7:25.6
Time
4:08.3
Pace
47
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 105 |
October 21, 2026 07:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.6 | 897 | 4:08.3 | 23 | 379 | 47 | 18 | 113 |
| 7:24.5 | 897 | 4:07.7 | 23 | 380 | 47 | 18 | 113 |
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Distanza libero
app.erg.zone