Tommaso Marchese v1000m/4:00r...4 row
2,500
Meters
9:30.1
Time
1:54.0
Pace
177
Calories
168
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 118 |
October 23, 2026 07:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1117 | 29 | 168 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 28 | 168 | |
| r: 4:00 | 337 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1077 | 29 | 170 | |
| r: 3:00 | 94 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 32 | 171 | |
| r: 2:00 | 160 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | 162 | |
| r591 |
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Workout Graph
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Week 3 - Day 3. Descending Speed Intervals - 1000/750/500/250 r4/3/2 2k- 2/3/5/12
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