Tommaso Marchese 1006m row
1,006
Meters
8:24.9
Time
4:10.9
Pace
52
Calories
116
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 110 |
October 23, 2026 07:40:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.9 | 1,006 | 4:10.9 | 22 | 370 | 52 | 19 | 116 |
| 8:20.2 | 1,006 | 4:08.6 | 23 | 374 | 52 | 20 | 116 |
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Distanza libero
app.erg.zone