Tommaso Marchese 3572m row
3,572
Meters
19:43.0
Time
2:45.5
Pace
196
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 116 |
October 26, 2026 06:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 3,572 | 2:45.5 | 77 | 596 | 196 | 21 | 131 |
| 19:39.5 | 3,572 | 2:45.1 | 78 | 598 | 196 | 21 | 131 |
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Distanza libero
app.erg.zone