Tommaso Marchese 4x1250m/3:00r row
5,000
Meters
20:03.2
Time
2:00.3
Pace
333
Calories
171
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 29:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 123 |
October 26, 2026 07:31:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,000 | 2:00.3 | 201 | 996 | 27 | 171 |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1016 | 26 | 167 |
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1015 | 27 | 171 |
| 5:01.4 | 1,250 | 2:00.5 | 200 | 991 | 28 | 173 |
| 5:06.5 | 1,250 | 2:02.6 | 190 | 963 | 27 | 174 |
| r596 |
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Workout Graph
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Week 4 - Day 1. Long Intervals - 4x1.250/3r 2k+2 tg2:00.7 -0,4
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