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Tommaso Marchese 42:00 row

9,438

Meters

42:00.0

Time

2:13.5

Pace

574

Calories

160

Heart Rate

Average Watts147
Calories Per Hour820
Stroke Rate19
Stroke Count821
Drag Factor125

October 28, 2026 07:37:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 4 - Day 2. Extended Rate Pyramid - 2k+16/18 6m spm 18/19/20/21/20/19/18 2:13.5
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:00.0 9,438 2:13.5 147 820 574 19 160
6:00.0 1,347 2:13.6 147 820 82 18 152
12:00.0 1,348 2:13.5 147 820 82 19 157
18:00.0 1,351 2:13.2 148 820 82 20 158
24:00.0 1,362 2:12.1 152 840 84 21 162
30:00.0 1,362 2:12.1 152 830 83 21 164
36:00.0 1,336 2:14.7 143 810 81 19 164
42:00.0 1,332 2:15.1 142 800 80 18 165

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Workout Graph

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