Tommaso Marchese 331m row
331
Meters
4:08.7
Time
6:15.6
Pace
17
Calories
124
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 246 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 114 |
October 28, 2026 07:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 331 | 6:15.6 | 7 | 246 | 17 | 18 | 124 |
| 2:43.3 | 331 | 4:06.6 | 23 | 374 | 17 | 18 | 124 |
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Distanza libero
app.erg.zone