Tommaso Marchese 4105m row
4,105
Meters
30:16.2
Time
3:41.2
Pace
223
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 97 |
October 31, 2026 06:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 4,105 | 3:41.2 | 32 | 442 | 223 | 17 | 105 |
| 29:37.7 | 4,105 | 3:36.5 | 34 | 451 | 223 | 17 | 105 |
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Distanza libero
app.erg.zone