Tommaso Marchese 8x1000m/1:30r row
8,000
Meters
33:14.6
Time
2:04.6
Pace
512
Calories
168
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,606 |
| Overall Time | 43:44.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 101 |
October 31, 2026 07:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.6 | 8,000 | 2:04.6 | 181 | 924 | 26 | 168 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 25 | 161 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 27 | 166 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 25 | 168 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 26 | 169 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 26 | 170 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 27 | 171 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 27 | 171 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 171 |
| r606 |
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Workout Graph
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Week 4 - Day 3. Density Intervals - 8X1.000 1:30/r 2k +6 2:04.6
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