Tommaso Marchese 8x500m/2:00r row
4,000
Meters
15:19.9
Time
1:54.9
Pace
279
Calories
166
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 29:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 124 |
November 02, 2026 07:26:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1091 | 27 | 166 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 161 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | 163 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | 165 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 167 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 168 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 168 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 170 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 169 |
| r843 |
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Workout Graph
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Week 5 - Day 1. Speed Endurance Intervals - 8X500/2r 2k-3; 1:54.9 -0.8
app.erg.zone