Tommaso Marchese 19:31 row
3,023
Meters
19:31.3
Time
3:13.7
Pace
156
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 122 |
November 02, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.3 | 3,023 | 3:13.7 | 48 | 479 | 156 | 20 | 121 |
| 5:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 18 | 113 |
| 10:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 21 | 120 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 22 | 124 |
| 19:31.3 | 750 | 3:00.8 | 59 | 517 | 39 | 19 | 128 |
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Workout Graph
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