4,500m row on November 13, 2012

Tommaso Marchese 4,500m row

4,500m

Meters

30:25.0

Time

3:22.7

Pace

225

Calories

Average Watts	42
Calories Per Hour	444

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up and rest