Tommaso Marchese 12x1:30/0:30r row
3,625m
Meters
18:00.0
Time
2:28.9
Pace
262
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
September 13, 2016 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,625m | 2:28.9 | 106 | 664 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 27 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 26 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 27 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 27 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 27 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 28 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 28 | |
| r1,164m |
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Workout Graph
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