Tommaso Marchese v1:00/1:00r...1 row
440m
Meters
2:04.7
Time
2:21.7
Pace
31
Calories
159
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:04.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 44 |
| Stroke Count | 115 |
February 21, 2017 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.7 | 440m | 2:21.7 | 123 | 723 | 44 | 159 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 44 | 169 | |
| r: 1:00 | 140m | ||||||
| r140m |
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Workout Graph
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