Tommaso Marchese 30:14 row
5,545m
Meters
30:14.4
Time
2:43.6
Pace
288
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
February 20, 2017 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,545m | 2:43.6 | 80 | 575 | 22 | 132 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 129 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 132 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 134 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 136 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 135 |
| 30:14.0 | 933m | 2:48.2 | 73 | 552 | 22 | 139 |
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Workout Graph
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