Tommaso Marchese 26x0:30/0:30r row
2,915m
Meters
13:00.0
Time
2:13.7
Pace
272
Calories
143
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
April 05, 2017 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,915m | 2:13.7 | 146 | 802 | 28 | 143 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 117 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 126 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 129 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 130 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 145 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 145 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 146 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 142 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 143 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 145 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 147 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 151 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 154 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 152 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 152 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 162 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 157 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 160 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 159 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 155 |
| r2,138m |
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Workout Graph
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