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Tommaso Marchese 26x0:30/0:30r row

3,009m

Meters

13:00.0

Time

2:09.6

Pace

260

Calories

150

Heart Rate

Rest Distance1,900m
Rest Time13:00.0
Overall Distance4,909m
Overall Time26:00.0
Average Watts161
Calories Per Hour853
Stroke Rate30
Stroke Count589

April 06, 2017 14:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,009m 2:09.6 161 853 30 150
0:30.0 126m 1:59.0 207 1013 32 143
0:30.0 125m 2:00.0 203 997 32 152
0:30.0 116m 2:09.3 162 857 30 148
0:30.0 123m 2:01.9 193 964 32 153
0:30.0 121m 2:03.9 184 932 32 156
0:30.0 120m 2:05.0 179 916 32 155
0:30.0 117m 2:08.2 166 871 30 154
0:30.0 122m 2:02.9 188 948 32 156
0:30.0 114m 2:11.5 154 828 28 154
0:30.0 61m 4:05.9 24 381 14 130
0:30.0 128m 1:57.1 217 1048 30 152
0:30.0 116m 2:09.3 162 857 26 155
0:30.0 101m 2:28.5 107 667 24 142
0:30.0 126m 1:59.0 207 1013 36 154
0:30.0 114m 2:11.5 154 828 28 156
0:30.0 88m 2:50.4 71 543 20 141
0:30.0 115m 2:10.4 158 842 32 148
0:30.0 119m 2:06.0 175 901 32 154
0:30.0 121m 2:03.9 184 932 34 156
0:30.0 115m 2:10.4 158 842 32 152
0:30.0 118m 2:07.1 170 886 32 154
0:30.0 119m 2:06.0 175 901 30 156
0:30.0 132m 1:53.6 239 1120 36 163
0:30.0 114m 2:11.5 154 828 32 160
0:30.0 127m 1:58.1 212 1031 38 163
0:30.0 111m 2:15.1 142 788 28 157
r1,900m

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Workout Graph

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