Tommaso Marchese 11x0:30/1:00r row
1,383m
Meters
5:30.0
Time
1:59.3
Pace
144
Calories
144
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 16:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
April 11, 2017 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,383m | 1:59.3 | 206 | 1009 | 32 | 144 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 147 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 151 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 153 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | 131 |
| r1,440m |
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Workout Graph
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