Tommaso Marchese 13x1:30/0:30r row
4,164m
Meters
19:30.0
Time
2:20.4
Pace
263
Calories
148
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,954m |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
April 12, 2017 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,164m | 2:20.4 | 126 | 734 | 24 | 148 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 156 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 23 | 154 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | 154 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 26 | 158 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | 151 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 22 | 157 |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | 154 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 26 | 153 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 23 | 144 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | 147 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 156 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 165 |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 22 | 145 |
| r790m |
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Workout Graph
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