Tommaso Marchese 13x1:30/0:30r row
4,253
Meters
19:30.0
Time
2:17.5
Pace
281
Calories
150
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
April 12, 2017 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,253 | 2:17.5 | 134 | 762 | 24 | 150 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 22 | 150 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 22 | 155 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 26 | 160 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | 159 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 23 | 153 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 23 | 154 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 26 | 153 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 26 | 154 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 23 | 152 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 23 | 152 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 26 | 159 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 25 | 157 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 23 | 153 |
| r906 |
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Workout Graph
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