Tommaso Marchese 3x15:00/5:00r row
9,215m
Meters
45:00.0
Time
2:26.5
Pace
555
Calories
138
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
May 22, 2017 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,215m | 2:26.5 | 111 | 683 | 20 | 138 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 20 | 109 |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 20 | 110 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 20 | 117 |
| r1,517m |
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Workout Graph
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