Tommaso Marchese 10x0:30/0:30r row
1,263m
Meters
5:00.0
Time
1:58.7
Pace
102
Calories
151
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,917m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
May 30, 2017 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 159 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | 159 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 164 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 153 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 169 |
| r654m |
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Workout Graph
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