Tommaso Marchese 10x0:30/0:30r row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
97
Calories
144
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,844m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
May 30, 2017 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 144 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 145 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 144 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 152 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 155 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 155 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 148 |
| r633m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.