Tommaso Marchese 11x0:30/0:30r row
1,250m
Meters
5:30.0
Time
2:12.0
Pace
99
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,931m |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
July 17, 2017 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,250m | 2:12.0 | 152 | 823 | 33 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 151 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 141 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 163 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 160 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 38 | 139 |
| r681m |
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Workout Graph
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