Tommaso Marchese 53:24 row
10,009m
Meters
53:24.8
Time
2:40.0
Pace
524
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
September 04, 2017 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.8 | 10,009m | 2:40.0 | 85 | 593 | 25 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 142 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 137 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 139 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 140 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 140 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 146 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | 140 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 145 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 32 | 130 |
| 53:24.0 | 866m | 4:50.9 | 14 | 348 | 32 | 135 |
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Workout Graph
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