Tommaso Marchese 15x0:30/0:30r row
1,681m
Meters
7:30.0
Time
2:13.8
Pace
146
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
September 06, 2017 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,681m | 2:13.8 | 146 | 802 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 149 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 147 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 149 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 150 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 152 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 154 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 155 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 151 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 162 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 151 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 163 |
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.