Tommaso Marchese 11x0:30/0:30r row
1,156m
Meters
5:30.0
Time
2:22.7
Pace
97
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,904m |
| Overall Time | 11:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
October 12, 2017 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,156m | 2:22.7 | 120 | 714 | 31 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 138 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 141 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 148 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 150 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 142 |
| 0 | 111 | |||||
| r748m |
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