Tommaso Marchese 14x0:30/1:00r row
1,876m
Meters
7:30.0
Time
1:59.9
Pace
220
Calories
150
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
February 05, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 32 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 149 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 151 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 150 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 154 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 161 |
| r2,240m |
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Workout Graph
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