Tommaso Marchese 15x0:30/1:00r row
1,932m
Meters
7:30.0
Time
1:56.4
Pace
220
Calories
155
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
February 09, 2018 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,932m | 1:56.4 | 222 | 1062 | 33 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 153 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 156 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 157 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 164 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 169 |
| r2,253m |
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Workout Graph
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