Tommaso Marchese 15x0:30/1:00r row
1,938m
Meters
7:30.0
Time
1:56.0
Pace
222
Calories
150
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
February 13, 2018 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,938m | 1:56.0 | 224 | 1069 | 31 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 132 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 148 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 147 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 160 |
| r2,268m |
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Workout Graph
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