Tommaso Marchese 15x0:30/1:00r row
1,963m
Meters
7:30.0
Time
1:54.6
Pace
216
Calories
155
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 22:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
February 16, 2018 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,963m | 1:54.6 | 232 | 1099 | 34 | 155 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 136 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 155 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 157 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 161 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 164 |
| r2,168m |
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Workout Graph
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