Tommaso Marchese 10x1:00/1:30r row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
260
Calories
156
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
February 26, 2018 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 30 | 156 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 163 |
| r2,386m |
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Workout Graph
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