Tommaso Marchese 10x1:00/1:30r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
March 02, 2018 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r2,186m |
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Workout Graph
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