Tommaso Marchese 3x1:00/1:30r row
704m
Meters
3:00.0
Time
2:07.8
Pace
75
Calories
154
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
February 28, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 154 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 150 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 157 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 154 |
| r716m |
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Workout Graph
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