Tommaso Marchese 4x1:00/1:30r row
807m
Meters
4:00.0
Time
2:28.6
Pace
74
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
March 14, 2018 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 140 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 24 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 146 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 152 |
| r679m |
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Workout Graph
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