Tommaso Marchese v1:00/1:00r...7 row
3,496m
Meters
16:00.0
Time
2:17.2
Pace
331
Calories
156
Heart Rate
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
March 21, 2018 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496m | 2:17.2 | 135 | 765 | 27 | 156 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 146 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 159 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 160 | |
| r: 3:00 | 448m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 158 | |
| r: 4:00 | 720m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 156 | |
| r: 3:00 | 502m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 152 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 160 | |
| r: 1:00 | 163m | ||||||
| r2,687m |
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Workout Graph
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