30x0:30/0:30r row on May 02, 2018

Tommaso Marchese 30x0:30/0:30r row

3,528m

Meters

15:00.0

Time

2:07.5

Pace

322

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,528m	2:07.5	169	880	31	153
0:30.0	126m	1:59.0	207	1013	36	140
0:30.0	128m	1:57.1	217	1048	34	153
0:30.0	122m	2:02.9	188	948	30	155
0:30.0	78m	3:12.3	49	469	22	141
0:30.0	133m	1:52.7	244	1139	36	148
0:30.0	118m	2:07.1	170	886	28	155
0:30.0	120m	2:05.0	179	916	30	153
0:30.0	121m	2:03.9	184	932	34	155
0:30.0	117m	2:08.2	166	871	32	153
0:30.0	113m	2:12.7	150	814	30	152
0:30.0	120m	2:05.0	179	916	32	154
0:30.0	110m	2:16.3	138	775	26	151
0:30.0	121m	2:03.9	184	932	26	153
0:30.0	112m	2:13.9	146	801	30	152
0:30.0	127m	1:58.1	212	1031	34	155
0:30.0	84m	2:58.5	61	511	22	150
0:30.0	118m	2:07.1	170	886	32	145
0:30.0	120m	2:05.0	179	916	28	149
0:30.0	118m	2:07.1	170	886	34	154
0:30.0	121m	2:03.9	184	932	34	157
0:30.0	111m	2:15.1	142	788	30	154
0:30.0	121m	2:03.9	184	932	32	152
0:30.0	119m	2:06.0	175	901	30	158
0:30.0	121m	2:03.9	184	932	28	157
0:30.0	113m	2:12.7	150	814	28	155
0:30.0	134m	1:51.9	250	1158	40	160
0:30.0	104m	2:24.2	117	701	26	157
0:30.0	118m	2:07.1	170	886	32	151
0:30.0	126m	1:59.0	207	1013	36	156
0:30.0	135m	1:51.1	255	1178	40	165
	r2,403m

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