Tommaso Marchese 10x0:30/0:30r row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
105
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
June 11, 2018 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 159 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 156 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 155 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 159 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 165 |
| r743m |
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Workout Graph
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