Tommaso Marchese 10x0:30/0:30r row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
107
Calories
162
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,970m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
June 12, 2018 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 | 162 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 165 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 165 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 164 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 164 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 166 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 172 |
| r732m |
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Workout Graph
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