Tommaso Marchese 10x0:30/0:30r row
1,230m
Meters
5:00.0
Time
2:01.9
Pace
105
Calories
156
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
June 13, 2018 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 34 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 135 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 146 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 157 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 155 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 160 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 162 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 167 |
| r720m |
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Workout Graph
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