Tommaso Marchese 10x0:30/0:30r row
1,234m
Meters
5:00.0
Time
2:01.5
Pace
108
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,980m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
June 14, 2018 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | |
| r746m |
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