Tommaso Marchese 6x2:30/2:30r row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
168
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 109 |
July 23, 2018 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 30 | 168 |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 29 | 164 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | 168 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 30 | 167 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 30 | 171 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 30 | 167 |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | 171 |
| r2,183m |
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Workout Graph
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