Tommaso Marchese 10x1:00/1:00r row
2,406
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 117 |
July 20, 2018 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r1,393 |
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Workout Graph
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