Tommaso Marchese 4x2:30/2:30r row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
137
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 105 |
July 24, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 29 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 31 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 31 | |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 24 | |
| r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.