Tommaso Marchese 20x100m/0:30r row
2,000m
Meters
7:40.7
Time
1:55.1
Pace
127
Calories
Rest Distance | 1,405m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,405m |
Overall Time | 17:40.7 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1088 |
Stroke Rate | 35 |
Stroke Count | 449 |
Drag Factor | 106 |
September 18, 2018 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 35 | |
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 42 | |
0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | |
0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | |
r1,405m |
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Workout Graph
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