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Tommaso Marchese 20x100m/0:30r row

2,000

Meters

7:41.3

Time

1:55.3

Pace

127

Calories

Rest Distance1,456
Rest Time10:00.0
Overall Distance3,456
Overall Time17:41.3
Average Watts228
Calories Per Hour991
Stroke Rate33
Stroke Count443
Drag Factor125

September 21, 2018 14:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:41.3 2,000 1:55.3 228 991 33
0:23.5 100 1:57.5 216 919 33
0:23.6 100 1:58.0 213 915 31
0:23.3 100 1:56.5 221 927 34
0:22.9 100 1:54.5 233 1100 31
0:23.0 100 1:55.0 230 939 31
0:23.0 100 1:55.0 230 1095 36
0:23.3 100 1:56.5 221 927 33
0:22.1 100 1:50.5 259 1140 35
0:22.6 100 1:53.0 243 1115 37
0:22.5 100 1:52.5 246 1120 37
0:23.5 100 1:57.5 216 919 31
0:24.0 100 2:00.0 203 900 33
0:23.5 100 1:57.5 216 919 33
0:23.1 100 1:55.5 227 935 31
0:23.1 100 1:55.5 227 935 31
0:23.5 100 1:57.5 216 919 31
0:23.1 100 1:55.5 227 935 34
0:22.8 100 1:54.0 236 1105 34
0:23.3 100 1:56.5 221 927 34
0:21.5 100 1:47.5 282 1172 36
r1,456

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