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Tommaso Marchese 20x100m/0:30r row

2,000

Meters

7:48.8

Time

1:57.2

Pace

125

Calories

Rest Distance1,378
Rest Time10:00.0
Overall Distance3,378
Overall Time17:48.8
Average Watts217
Calories Per Hour959
Stroke Rate33
Stroke Count412
Drag Factor125

September 24, 2018 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.8 2,000 1:57.2 217 959 33
0:23.1 100 1:55.5 227 935 36
0:23.2 100 1:56.0 224 931 31
0:23.7 100 1:58.5 210 911 30
0:22.9 100 1:54.5 233 1100 34
0:23.8 100 1:59.0 208 907 30
0:23.7 100 1:58.5 210 911 28
0:23.9 100 1:59.5 205 903 30
0:23.7 100 1:58.5 210 911 30
0:22.5 100 1:52.5 246 1120 35
0:23.5 100 1:57.5 216 919 33
0:26.4 100 2:12.0 152 818 30
0:24.2 100 2:01.0 198 892 32
0:23.8 100 1:59.0 208 907 33
0:23.7 100 1:58.5 210 911 33
0:23.6 100 1:58.0 213 915 33
0:23.7 100 1:58.5 210 911 33
0:22.5 100 1:52.5 246 1120 37
0:23.5 100 1:57.5 216 919 31
0:22.3 100 1:51.5 252 1130 35
0:21.0 100 1:45.0 302 1200 40
r1,378

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