Tommaso Marchese 20x100m/0:30r row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
125
Calories
Rest Distance | 1,378m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,378m |
Overall Time | 17:48.8 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 33 |
Stroke Count | 412 |
Drag Factor | 125 |
September 24, 2018 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 33 | |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
r1,378m |
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Workout Graph
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