Tommaso Marchese 20x100m/0:30r row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
127
Calories
Rest Distance | 1,428m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,428m |
Overall Time | 17:39.2 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1096 |
Stroke Rate | 35 |
Stroke Count | 427 |
Drag Factor | 117 |
September 26, 2018 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 35 | |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
r1,428m |
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Workout Graph
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